an Ancient PRACTICE
on-site for the MODERN WORLD
Our classes are custom designed for you, and we offer a variety of levels and formats of yoga:
Beginner
All-Level
Advanced
30 Minutes
60 Minutes
90 MInutes
Yoga Classes
Meditation Classes
Yoga Workshop - Subject and length varies
Meditation Workshop - Relaxation & focus
Group Yoga classes
Individual Yoga classes
Relaxation techniques
One - time events
On - going classes
Customized classes
Classes:
We bring the benefits of a Yoga practice onsite to you. Our classes are customized for you based on your groups' unique needs, number of people, and the needs of your organization as a whole, so that they may benefit the most from the Yoga practice. There are a variety of different styles and levels of Yoga to choose from, so your group will surely leave energized and focused.
Employers achieve a $5.81 return for every dollar invested in wellness.
- American Journal of Health Promotion
CLASSES OFFERED:
R&R - Relax and renew in this gentle restorative Yoga class. Simple poses and calming breath work will leave you peaceful and focused. Some props may be used.
Yoga Fundamentals - An excellent Yoga class for beginners. We will cover classic yoga poses and breathing techniques in this well rounded sequence. Some props may be used.
Yoga for all Levels - An all level Yoga class. We will strengthen, stretch and renew in this well-rounded Yoga practice.
Yoga Flow - A fluid Yoga class where we will link the poses with the breath in a dynamic strengthening and stretching sequence. Moderately paced.
Ashtanga Yoga - This class will integrate the breath with the movement in a classical set sequence of poses. Dynamic and challenging.
Chair Yoga - Short on space and time, but still looking to benefit from Yoga? This class is designed to help alleviate some of the postural imbalances we might face from the office lifestyle with light stretching and movements.
